Tips

  1. There is no magic pill never was never will be…you want to lose weight and keep it off you will have to change your eating habits and lifestyle once and for all.
  2. If you encounter someone who has lost weight and has kept it off engage them in conversation and see if there is something you can learn.
  3. The water is a must 6 to 8 cups a day. I do know why weight reduction requires this because you’re so busy going to the bathroom you don’t have time to eat.
  4. Read food labels the fewer ingredients the better. Stay away from Anything that says HIGH FRUTOSE CORN SYRUP AND PARTIALLY HYDROGENATED. Just because something says it’s healthy doesn’t mean it is.
  5.  Of course get anything out of the house that can set you off….remember “One is too much and a thousand isn’t enough!” How many times I thought I could eat one chip and than 2 giant bags later I was overdosing.
  6. Watch thin people they have a whole different way of eating observe them. Now if they are throwing up after every meal that is not an example to follow.
  7. Eat slowly I had a friend who just shoveled in the food and he died an early death. He said he liked to eat fast because his food got cold quickly….so did he.
  8. Exercise and move as often as you can we were designed to be active.
  9. Try having one plate at an all can eat Buffett. Okay one plate of salad and one plate of food. It will be a new freedom you will soon learn to enjoy.
  10. Turn off the TV and get busy with an activity. Too much of American watching people dance, and play sports, and sing. Turn of the TUBE and start engaging in your own activities.

Comments are closed.